Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... hamstrings and especially challenges your forearm and hand muscles since grip strength is crucial. To do a farmer’s carry, you have ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

Cancer patients with high muscle strength and cardiorespiratory fitness levels have significantly lower risk for all-cause mortality. HealthDay News — For patients diagnosed with cancer, high muscle ...

This simply means making your workouts gradually more challenging over time, in line with your increasing strength and fitness levels. By doing this, you send clear and repeated messages to the ...

A new study has revealed the benefits of muscle strength and cardio fitness in cancer patients A systematic review of 42 studies has revealed high muscle strength or cardio fitness cuts all-cause ...

(Hamas Military Wing/Reuters) The exact strength of the militant group is uncertain. A year ago, Israeli officials said roughly 18,000 Hamas militants were killed in its attacks, out of possibly ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Justin Keogh does not work for, consult, own shares in or receive funding ...