A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Toe raises strengthen ... hip-width apart. Slowly raise your toes as high as possible while keeping your heels on the ground. Hold for three seconds, then lower your toes. Repeat 15 times. This ...

This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later).

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

She is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength ... towards the body), or external and internal rotation. If your hip mobility is compromised and you ...

New Delhi [India], January 22 (ANI): The Indian Navy took part in the sea phase of exercise La Perouse 25 from January 17 to 20 alongside the French Carrier Strike Group (CSG), Royal Navy, and Royal ...

"Strengthening maritime bonds across the Indo-Pacific. Enhancing interoperability, building trust and honing our skills together to ensure maritime security. Indian Navy's Indigenous Destroyer INS ...