Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers discovered that chronic intermittent fasting disrupted the development of ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

There are a lot of fads out there, especially around the new year. From low-carb diets to intensive exercise regimens and ...

Stigma surrounding mental health treatment and how the mental health system is set up is preventing many men from seeking the ...

Regular exercise can improve brain function and “ward off dementia”, new research has indicated. Scientists from Rutgers University-New Brunswick have found that exercise activates the development of ...

Drink water 20 minutes before you ... "I love fasting," de Lesseps said. "Intermittent fasting, which is you eat late in the morning and you try not to eat [after] 6 p.m. because digestion will ...