‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...
The Times Leader13m
Martins Ferry school board will not transfer millage
A motion for the Martins Ferry Board of Education to transfer 4 mills of property tax within the 10-mill limitation from a ...