The incline dumbbell press is an effective exercise for developing ... The bench is suitable for a wide range of chest and shoulder exercises. The Cube Club Adjustable Bench with Leg Limit is ...

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The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Rowing machines work your ... your feet a little wider than shoulder width apart, then hold the ball under your chin. Perform a squat and on the way up, press the ball overhead.

The dumbbell shoulder press ... knees or doing an incline pushup by positioning your hands on an elevated surface so your body is at a 45-degree angle. The chest press targets the chest ...

When it comes to training with dumbbells vs resistance-training machines ... the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...