Why do some people remember their dreams, and some don't? Most of all we're curious as to what they're trying to tell us. Here's some ways to interpret what your dreams could possibly mean and what ...

Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid ...

Changing the way you sleep could help delay the progress of dementia or even reduce the risk of you developing it, say experts ...

By recording your dreams in a diary, you’ll start noticing recurring themes, patterns, or symbols—what we call dream signs. These signs can act as cues for performing reality checks ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

Taking longer to reach the rapid eye movement (REM) stage of sleep could mean you are more likely to develop dementia.