The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

While it can be common to eat the same foods every day ... don’t think we need to micromanage the variety of our diet but generally change it up. That also helps with enjoyment and satisfaction ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

An elevated heart rate can make it harder to wind down for the evening and can cause you to wake up during the night. If possible, I would get my larger meals during the day and then eat a small ...

We're often reminded to eat our 'five-a-day'. Yet, one nutritionist claims there's an even better way to ensure you receive all the necessary vitamins and minerals required for good health.

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

What happens when you eat nothing but watermelon for 32 days? This video chronicles one man's extreme dietary experiment, exploring the effects on his body, mind, and overall health. From vivid dreams ...

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These health conditions contribute to a buildup of fat in the liver, experts say, which can then lead to fibrosis or scarring ...

A single mum who eats three steaks and 1kg chicken a day says her unusual diet ... attacking me… they say, 'you can't be a carnivore because you don't eat raw meat' – I can eat it raw, I ...

Thanks to this, I don't have ... but not eat twice as much, as that would lead to unnecessary weight gain. She says, in actuality, you only need to consume an ‘extra 200-700 calories a day ...