"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Dietitians share 20 of their favorite meal prep ideas that are delicious ... chopped veggies and a simple dressing for a high-protein salad. Serve atop tortilla chips or simply eat with a spoon ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Whether you prefer a protein-packed salad with chicken or ... Check out my favorite salad ideas for inspiration! It’s so easy to personalize salad recipes with fruit, your favorite veggies ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

This isn’t your average tuna salad. It’s a flavorful, high-protein dish you’ll want to make on repeat ... Follow for more nutritious recipes and easy lunch ideas! Celebrate the small wins. 🖤 Looking ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

Jennifer Aniston's high-protein salad recipe, featuring butter lettuce, mushrooms, sprouts, avocado, kalamata olives, cheese, and a poached egg, is both nutritious and delicious. This combination ...