Although a tall glass of refreshing water is the most efficient way to hydrate, eating hydrating food can replenish the ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

And it’s not just plants that can be hydrating, adds dietitian working with prebiotic fibre specialist Bimuno Laura Tilt. “About 20 to 30% of our total daily water intake comes from foods like ...