You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Pax Americana, which has successfully guaranteed the security of Europe, including our own dear islands, since the end of WW2 ...

Tail wagging is not a universal sign among dogs that screams “I am friendly.” This assumption is not only misleading but, in ...

Chinguetti is one of four UNESCO World Heritage sites in Mauritania, a West African nation where only 0.5% of land is ...

In this case, Zebby, a golden retriever, appears to be on a mission to make it through the park with his beloved stick. The ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Chicago Cubs take on the Los Angeles Dodgers at Camelback Ranch-Glendale in Phoenix. The season wraps up on March 25 with the ...

When it comes to moving around, be like a penguin, UNC Charlotte’s Environmental Health and Safety recommends. Take your hands out of your pockets so you can quickly break your fall if you slip. Take ...

The Nemo Tensor Elite comes with a lightweight Vortex pump sack and is available now in regular and short sizes starting at ...

A travel writer shares the 16 cold-weather clothing items that came in handy from trips to Antarctica and skiing to the windy streets of NYC. These are the cold-weather travel essentials you'll want ...

When you're backcountry camping, you'll likely be carrying a tent while using a trekking pole. The Trek-Tent combines both of those things in one device, which can reportedly be converted into a tent ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...