A New Study Reveals Eating These Seeds Could Do Wonders for Your Health
Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...
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Research Reveals Chia Seeds Are Even Healthier Than We Thought
Not so with Chia seeds. Chia seeds are the real deal, and munching these subtle, nutty seeds can do your body a healthy favor ...
The 11 Best High-Protein Snacks, According to Dietitians
Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...
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Are You Getting Enough Fiber? Here’s How Much You Need Daily
If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.
I’m a Health Editor—You Need to Try This Hack for Fiber-Rich Smoothies
"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...
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Brian Parks of North Carolina Highlights How Protein Enhances Weight Loss and Muscle Retention in Bariatric Patients
Brian Parks, co-founder of Genepro Protein, Inc., emphasizes that by making protein a priority, bariatric patients can set themselves up for a healthier and more fulfilling life.
What happens when you add soaked Chia Seeds to apple cider vinegar?
Chia seeds and apple cider vinegar offer numerous health benefits when combined. Together, they aid in digestion, regulate ...
The 6 horrifying things that can happen if you try too hard to poo – and how to stop the strain pain
IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...
How to make anti-ageing Botox gel using Chia Seeds
Learn how to create an anti-aging Botox gel using chia seeds, a natural alternative to reduce wrinkles and fine lines. This ...
Skin doctor reveals the 7 foods he bans from his home – as they cause breakouts, dryness and premature wrinkles
EVER heard the saying ‘you are what you eat’? If you’ve got your skincare routine down pat but are still struggling with troublesome breakouts or dryness, it’s worth ...
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Tulsi for weight loss: A natural way to reduce body fat
Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here's ...