We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Semaglutide (Wegovy and Ozempic): Originally developed for type 2 diabetes, this medication mimics the GLP-1 hormone, ...

In biscuits, cookies, milkshakes, and even in jams. They are everywhere. Chia seeds are experiencing an unusual popularity in these present times. Their benefits are on everyone's lips and there is no ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Another benefit is that chia seeds are full of antioxidants, which protect the body from damage caused by free radicals, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

You probably know that added salt is your enemy if you have hypertension, as it can increase your blood pressure levels. The ...

A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

A six-game winning streak came to an end with the 143-106 loss. Jaren Jackson Jr. led the Grizzlies (31-16) with 21 points, but there wasn’t much to be proud of or take away in a positive manner.

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...