An exercise snack, if you will ... The four of us will lie in the kids' room and talk for about 45 minutes. My kids' brains are very open at night, they tell us all about their day.

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.

An innovative exercise program co-designed by Murdoch University researchers, children with autism and their families, is ...

The Macoupin County Coroner confirmed the 10-year-old’s death at the scene, while Sangamon County Coroner Jim Allmon later identified the two other victims in a news release. The cause of the fire and ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Another thing is just how much judgement you’ll get from strangers in public – especially those sans kids. Which is why it’s somewhat satisfying to know that a recent rant demanding that we, “Stop ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

Dental hygiene may not be the first thing many think of when they think of what can impact their heart health. For one woman, ...

"I've tried talking to him, but he doesn't listen. Instead, he gets defensive, gets offended and then won't speak to me for ...

It increases cardiorespiratory fitness and decreases the risk for cardiovascular ... Have a heart-to-heart talk about CPR ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...