Ayurvedic remedies offer natural solutions to reduce eye strain, dryness, and improve vision. These methods utilize potent ...

Take 1 teaspoon of Punarnava powder and mix it in a glass of warm water. Stir well and drink on an empty stomach in the morning. Triphala, a combination of three potent fruits—Amla, Haritaki ...

High blood pressure can lead to serious health issues, but turmeric, containing the compound curcumin, may help manage it.

Consult a nutritionist for personalised advice. When is the best time to take protein powder? Post-workout is ideal for muscle recovery. It can also be consumed as a meal replacement or pre ...

Share on Pinterest Whether you’re trying to lose weight, build muscle, or simply fill gaps in your diet, protein powder can be a ... I actually take a blend of one scoop of white and one scoop ...

Try 100 percent pure creatine powder, Chad Kerksick, Ph.D., assistant professor of exercise physiology at the University of Oklahoma told MH. A pro tip: take your creatine with fruit juice.

Trainer Taj Felix told us that he has been using this chocolaty powder, which contains a blend of whey isolate and concentrate, for eight years and that many others in his industry use it too.

but I also use them to replenish electrolytes when I’m not exercising. I like that the powder has a medium mixture of sodium (330 milligrams) and carbs (nine grams), which I prefer, because I ...

The institute, which operates under the ministry of Ayush (ayurveda, yoga and naturopathy, unani, siddha, and homeopathy), ...

Regular use of protein powder can take anywhere between six and 12 weeks to make a difference to muscle tone. Therefore, we looked at how much protein each powder offered per serving, and compared ...