Newark Advocate faith columnist Mark Katrick remembers Phil Collins from the movie "Groundhog Day" when he gets stuck in a ...

I love my boyfriend, “Tom,” with all my heart. We’ve been together for almost two years, and he’s never given me a reason not ...

Mark Katrick faith column:5 verses for more restful sleep The best thing you and I or anyone can do is don’t overthink the past, live for today and listen to your heart for a brighter and better ...

Add articles to your saved list and come back to them any time. You turn 50 this year. How do you feel about it? It feels strange. I don’t feel … whatever I thought 50 would feel like. What ...

By identifying your triggers, you can stop overthinking in its tracks ... unpredictable outcomes, or past events. This mental energy is wasted and counterproductive. Lesson: Ask yourself ...

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.