Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

It's normal to encounter self-doubt, but if the feeling seems chronically present in your everyday life, it's likely a sign ...

Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports ...

Drinking in moderation poured into popularity with the belief that sipping on wine could benefit your heart health. “For ...

From snoring tape to anti-snoring pillows, one man trials multiple solutions to give him (and his long-suffering wife) a more ...

We're getting sleep all wrong, says the author of a new book - and it can be improved by waking at the same time, eating ...

A sleep expert tells Lisa Salmon ensuring there’s contrast between day and night, and having consistent wake-up times will ...

Struggling with brain fog? Poor concentration, mental fatigue, and forgetfulness can result from stress, lack of sleep, ...

The researchers found there's an "increasing use of various medications and substances to cope with this health issue." In particular, survey results suggested that use of medications, alcohol and ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...