Infusing vegan elderberry syrup with echinacea supercharges your immunity. Echinacea is a powerful infection fighter and cold ...

Elderberry juice benefits aren't as well researched as the benefits of other cold remedies. Learn more about potential uses, ...

Elderberry syrups and gummies have been popular with content creators in recent years, as a home remedy for the cold or flu. But can this fruit actually help your immune system? Here's what science ...

In other words, elderberry juice appears to be a major ally in helping to burn fat, manage cravings, and regulate insulin and ...

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

∎ Sarett Nature Center in Benton Harbor will host Maple Sugar Magic from 2 to 3 p.m. March 2 and 15, where it will feature a ...

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

Ever wonder how pure maple syrup gets from tree to table? Find out how to make a batch with tips from the experts at Minnesota state parks. Free demonstrations – and tasting opportunities ...

“Elderberries and elderberry juice are often praised for their high nutrient content and antioxidant properties, making them a beneficial addition to a balanced diet,” Manaker says.

As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic said there is research that suggests that taking zinc orally may slow the ...