Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...

Two of the victims of the deadly collision in Washington, D.C., have been identified as Bob and Lori Schrock, who were Kansas ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

According to the same study, more than 50% of Black adults cited a lack of access to good education and mentors as ...

Bikes or Bust has collected more than 11,000 new bikes for kids in need throughout Louisville and Southern Indiana. Matt Cooper, Q103.1’s afternoon show host, is living in a scissor lift from ...

Dr. Kaitlyn Siu, CEO of Tech Your Kids Code Also: The best parental control apps to keep your kids safe "As a mother, ensuring the safety and well-being of my child is of utmost importance," Dr ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights.