Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

As we step into a new year, many people set resolutions focused on improving their physical health—whether it’s exercising ...

Dr Ramon Velazquez says people drinking too much of the popular beverage risk eight separate problems - 'it can be seriousy ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Embrace a diet rich in olive oil, fish, fruits, and vegetables to support brain health and maintain cognitive function as you age, according to the latest research findings.

Everyday habits aren't always healthy. There are certain things that can harm your brain, and you might not even realize it.

You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.