From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

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Bacteria can also break down nitrite to produce nitric oxide, which improves circulation, including blood flow to the brain.

So, if you want to keep your brain as healthy as possible, “feed your cells” a wide variety of foods full of micronutrients daily, Achari said, and chew your food well. “Eating means chewing ...

“Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape throughout life,” Dr. Carlayne Jackson, president of the American ...