After all, water supports your health by regulating body temperature, flushing out waste, lubricating joints and protecting ...

Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and keep your body young after 40.

Aim to have at least 2-3 glasses of water to help your body stay hydrated for longer periods. Incorporate hydrating foods In addition to drinking water, include hydrating foods in your pre-fast meal.

Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a ...

Hyaluronic acid helps retain skin moisture, so most people use it after washing their face. Learn how to use hyaluronic acid with sunscreen and lotions.

Alkaline water purifiers are a trendy topic nowadays, which makes sense when you look at the condition of untreated water and ...

​​STAY HYDRATED Remember, breaking your fast at iftar (the evening meal after sunset) with water not only is traditional, it ...

While staying hydrated may seem like a simple task, not meeting your body’s water needs can have a significant impact on your ...

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

While staying hydrated may seem like a simple task, not meeting your daily water needs can have a significant impact on your ...