Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Runners love data, but do you know your resting heart rate and how it can reveal important information like whether you're ...

LOVE Island All Stars’ Ekin-Su Cülcüloglu defended her fiery row with co-star Elma Pazar saying her outburst was “who I am.” ...

How do you know if you are working out hard enough? It’s hard enough when you are in a group exercise class or fitness to get your heart rate up where it should be, but exercising at home makes it ...

The actress, 30, made a surprise return to the show for its All Stars series, and caused a frenzy when she delivered one of ...

"You don't need to get a list of things that they've done to figure out if someone is showing up for work,” said David ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Powerbeats Pro 2 is an excellent pair of workout earbuds that builds on the success of the original model. With a secure fit, ...

Launched last year, the Garmin HRM-Fit heart rate monitor is a chest strap made specifically for women. Through an innovative ...

DOGS prefer travelling in electric vehicles to petrol and diesel cars, according to groundbreaking new research.  A study ...

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...