Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Singaporean youths as young as eight are making a name for themselves in Muay Thai, competing in Thailand where the sport is ...

From office-friendly two-piece sets to flattering dresses, these pieces are guaranteed to boost your confidence — get the ...

Save on a classic jacket and Amazon’s new color Kindle, plus other style, tech, home, outdoor and fitness gear our experts ...

The secret to slimming the midsection? These 18 pieces I discovered that sculpt and snatch and start at just $20 — details!