Weight loss story: Woman who lost 9 kgs shares what to eat before workout to reduce waist size
This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...
Channel NewsAsia Singapore19h
Risk, reward and resilience: Why these Singapore parents send their kids to compete in Muay Thai overseas
Singaporean youths as young as eight are making a name for themselves in Muay Thai, competing in Thailand where the sport is ...
US Weekly on MSN21h
Confidence Boosters: These 21 Fashion Finds Improved My Body Image
From office-friendly two-piece sets to flattering dresses, these pieces are guaranteed to boost your confidence — get the ...
Woman&Home on MSN2h
Think a black dress is boring? Jennifer Aniston proved it's anything but with this memorable monochrome styling
Jennifer Aniston proved the striking power of the plain black dress when she wore a stunning designer midi with simple metal ...
CNET on MSN3h
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
Disease doctor urges people with fatty liver to try five drinks to avoid cirrhosis
Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, hypertension, and kidney disease ...