Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
Clamshell exercise: How to do it and why it’s great for runners
Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...
Golf Monthly on MSN1d
How To Fix Your Dodgy ('Flippy') Chipping Technique In An Instant Using A Common Household Item
Fear not, because this one simple chipping drill can cure your chipping woes in just a few minutes. All you need is one ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Gym-Goer, 24, Snaps Her Hip Attempting Booty-Boosting Exercise: ‘Like Someone Had Taken a Chainsaw to My Leg’
Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...
7 Simple Daily Exercises To Shrink Your Muffin Top
Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.