This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

No matter your best efforts, sometimes developing (and then figuring out how to get rid of) dark spots on your ... pullover is perfect for layering over workout clothes or any outfit when you ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.

Make sure to avoid locking out your elbows while performing this exercise. Lie on a stability ball with your feet hip-distance apart on the floor and knees bent to 90 degrees. Place your right ...

"Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier," the NHS says. "Sometimes overlooked as a form of exercise, walking briskly can help you ...

Methods to get rid of pimples include using home remedies ... Mindfulness practices, adequate exercise, fresh air, and enough sleep are all healthy habits that can help you manage your stress. A ...

At-home remedies can often help get rid of bags under your eyes. Usually, having eye bags is the result of a harmless cosmetic concern rather than a medical problem. You might have eye bags ...

RALEIGH, N.C. (WTVD) -- First Alert-Winter Storm Impacts Wednesday: The potential exists for a significant winter storm with rain, snow, and ice over much of central North Carolina Wednesday ...