High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

USC coach Eric Musselman has a long history of rebuilding programs. Near the end of a hard first season, Muss is determined ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Burr is known for his contrarian, fiery stand-up, but lately he's been feeling lighter on stage. His latest Hulu comedy ...

A beginner's workout for women should include a mix of strength training, cardio, and active recovery, focusing on ...

Some board members are concerned that vote to keep open five of seven schools in the Acero Charter network could signal a ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

“The real stroke of brilliance is the notion that you make the cell younger, and then it would be more resilient to injury,” ...

People across Iowa were looking to get outside Monday afternoon. With the thermometer going into the upper 70s, there was ...

Whether you’re a casual listener or audiophile, we tested over a dozen pairs to find the best wireless headphones. Our picks ...

NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...

Even though treadmills provide a cushioned surface, they still cause shoes to wear. Gleaton stresses runners should look for excessive midsole compression or visible sole degradation—the signs you ...