Coach Prime’s legendary curls have always been a topic of conversation. Now, we finally get the inside scoop on how Deion Sanders maintains his signature look and the secrets behind his hair game.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

One of the best ways to achieve effortless waves? Learning how to curl hair with a flatiron. Of course, flatirons are known ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...