In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Though Pike Place Market is one of the most tourist-heavy attractions in Seattle (plan to run into crowds, especially on the weekends) that's no reason to scratch it off your to-do list.

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Some also come with a hook so you can hang the bag and let gravity do the job. There are a few downsides to this type of enema. For starters, the bags often hold more liquid than you should use to ...

Clean house from there. Do not be afraid to block, mute, unfollow, or delete until you have created a list of connections who make you laugh and smile and fill you with happiness. 9. Download the ...

The teen years are no joke. Many parents of 15-year-old kids are constantly hearing from their teens how their friends get to do so much more than they are allowed to do and how they are being ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling rested and relaxed. Always talk to your doctor before starting any ...