A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Read on to learn how limiting alcohol at night can help you poop in the morning, plus other strategies to improve regularity.

Cute animated tale with some mild peril and scary bugs.