"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

All Creole cuisine packs a flavor punch that keeps you coming back for more, but red beans and rice are in a league all its ...

Preparing this bean soup recipe takes a bit longer than heating up a can, but the increased effort results in a fresher flavor and a bright, herby topping.

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

When preparing for the worst, it's important to have food at the ready. These are the best canned goods to stock up on in ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Struggling to get your five a day, let alone the seven we’re now told to aim for? Here’s how to make it easier, with 20 ...

Maintaining a healthy diet and lifestyle plays a crucial role in cancer prevention. Limiting the consumption of red and processed meats, sugary bevera ...

You might be surprised to learn just what you can make in an air fryer -- and how much tastier it can be. David lives in Brooklyn where he's spent more than a decade covering all things edible ...

Busy mornings often mean there's little time for a healthy meal. Enter no-cook Indian breakfasts: think soaked lentil salads and more. These dishes require almost no prep, but are nutrient-dense.

Bean lovers, rejoice! Once limited to soups, crockpot sides, and picnic salads, beans are now the shining star of everything from one-pan dinners to creamy dips. But while they are incredibly ...

Lentils (lens culinaris), also called pulses, are a type of legume, a vegetable family that includes beans, chickpeas ... that consists of lentils, brown rice, and caramelized onions.