Feeling compassion is a key aspect of relationships, but it may not come easily to everyone. New research shows how ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

If I’m home on time, I enjoy a cup of tea, freshen up, and then relax with some music or TV. Most importantly, I spend quality time with my wife and son. Are you more of a homebody, or do you enjoy ...

Do I ever need to worry about napping too much? Dr. Michael Grandner, the director of the Sleep and Health Research Program ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...