Your brain ‘washes’ itself at night. Sleep aids may get in the way.
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...
StudyFinds on MSN18h
What’s the best time for taking a nap?
The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...
Surprising differences: How walking affects your body at 5, 10, 30, 40, 60 minutes
According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...