Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Heather Fenley struggled with weight gain after having four kids. Here's how strength training helped her build muscle, lose ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...