Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Medically reviewed by Jonathan Purtell, RDN If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

but you may be curious if you're experiencing weight loss and muscle ... calorie cycling (sometimes referred to as metabolic confusion), which involves changing up how many calories you aim to eat ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...