Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop ...

In his post titled, 'how to eat 200 g protein to lose fat and build muscle within a 2,100 calorie diet', Sahib shared his strategy to include everything from eggs, almond, peanut butter ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

but you have to eat more calories than you burn to build muscle. It's actually pretty simple when you learn about the concept of calorie cycling: modifying your calorie and macronutrient intake to ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...