A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Lack of sleep affects your appearance well beyond dark circles under your eyes. Here's how to sleep your way to better skin.

Scientists say being bullied at work affects not only the employee’s sleep but their partner’s too. The post Study finds ...

Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...

Scientists just published a study suggesting that night shift workers who took melatonin before sleep had greater DNA repair.