Investigations into the 1986 Space Shuttle Challenger disaster revealed that key decision-makers worked on little sleep, raising concerns that fatigue impaired their judgment.

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Over time, our schedules encourage a sustained alteration in biological cycles. This translates into an alteration in sleep ...

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

Verizon executive Sowmyanarayan Sampath and mental health expert Dr. Keneisha Sinclair-McBride revealed safe phone use tips and advice for parents and grandparents in the digital age.

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

By 2050, over half of adults and a third of children will be overweight or obese globally, with India among the top three ...

Dr Ajinkya recommends regular breaks from digital devices as they can enhance real-world relationships and emotional ...

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...