Investigations into the 1986 Space Shuttle Challenger disaster revealed that key decision-makers worked on little sleep, raising concerns that fatigue impaired their judgment.

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

I love sleeping. I love it so much that I could sleep 13 hours straight on a random Saturday — something even my partner has ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Over time, our schedules encourage a sustained alteration in biological cycles. This translates into an alteration in sleep ...