WVTM Channel 132h
What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...
10 of the world's best sleep experts share their nighttime routines for better sleep
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
“I feel permanently jetlagged” — 9 women share their experiences of the gender sleep gap
The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...
Iowa Legislature funnel week: What bills are alive, what died
The first funnel deadline of the 2025 legislative session is over. State lawmakers raced to make sure their top priorities advanced through committee by Friday.
Daylight saving time and early school start times cost billions in lost productivity and health care expenses
The current system − daylight saving time and early school start times − wastes billions while causing more car accidents, ...
Verywell Health2d
5 Things You Should Avoid After 7 PM If You Struggle With Anxiety
Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...
Trouble sleeping? Your melatonin supplements could be stopping you from sleeping through the night
Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...
Motherly2d
This mom’s massive ‘family bed’ is the internet’s latest obsession
A TikTok mom’s giant family bed sparked debate on co-sleeping. Experts weigh in on safety, independence, and what works best ...
How To Prevent Lost Productivity When Daylight Saving Time Starts
Daylight saving time starts this Sunday. The lost hour of sleep increases workplace accidents and lowers productivity. Six ...
Pulse Nigeria2d
3 Practical ways to balance fasting with your daily routine
Prioritise slow-digesting foods such as whole grains, oats, protein-rich meals, and fibre-packed fruits and vegetables to ...