Plus, doctors recommend which ones you should take.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night ...

Over time, our schedules encourage a sustained alteration in biological cycles. This translates into an alteration in sleep ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Over 70% of Indian couples opt for sleep divorce to improve rest, citing snoring, stress, and mismatched schedules - ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

Daylight saving time starts this Sunday. The lost hour of sleep increases workplace accidents and lowers productivity. Six ...

Lack of sleep affects your appearance well beyond dark circles under your eyes. Here's how to sleep your way to better skin.