Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night ...

The findings showed that shift work -- particularly night shifts -- was associated with a higher risk of several infections, ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

That morning coffee ritual might be doing more than just waking you up – it could be protecting your brain for decades to ...

I n the UK, work-related illness are costing people to spend more than £400 million a week. A new analysis by the Trades ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Investigations into the 1986 Space Shuttle Challenger disaster revealed that key decision-makers worked on little sleep, raising concerns that fatigue impaired their judgment.

For the nearly 20% of adults battling chronic pain daily, each morning brings the same question: Will today hurt less than ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

I love sleeping. I love it so much that I could sleep 13 hours straight on a random Saturday — something even my partner has ...