If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

As well as faking terminal cancer, Australian influencer Belle Gibson made a series of false health claims, now being ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

How to gain weight according to a dietitian By Tai Ibitoye Struggling to gain weight? Learn what registered dietitian, Tai ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering ...

Menopause is a significant life transition for women, marking the end of the reproductive years. This transition comprises from perimenopause until postmenopause. The actual term menopause means the ...

What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...