Native American hoop dancing dates back so far that even the tribes themselves are unsure of when it exactly started. What is known is it's more than a performance, it's even more than spiritual.

If you have been looking for a workout routine that helps you stay healthy, try hula hoop exercises. From burning calories to strengthening training to reducing stress, hula hoop exercises can ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

Excalidraw is an innovative online whiteboarding tool that uses the power of artificial intelligence (AI) to convert simple text prompts into detailed, professional-quality diagrams. Whether you ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

Vinyl Me Please is an exciting gift for music lovers that keeps on giving. This monthly subscription service sends a freshly ...

WASHINGTON, Feb 5 (Reuters) - The Federal Reserve announced on Wednesday it would be testing big banks against heightened stress in commercial and residential real estate markets as part of the U ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

Be it a humble huggie or a loud door knocker, a hoop makes more of a statement than a stud — and if you’ve been on the hunt for a new pair, you’ve come to the right place. To find the best ...

An afterthought by many brands over the last decade, accurate stress-tracking wearables with useful features and insights are finally here. Household-name smartwatches and fitness trackers aren ...