At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Well, times have changed. So, let’s take a deep dive into the world of fitness technology and explore how gym equipment and home work ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

If you’ve scrolled through social media lately, you’ve probably noticed the growing buzz around barre workouts ... enthusiasts for three months, the transformations were remarkable.

The makers of TV show Operation Transformation ... experts have devised the DCU fitness test compromising of four different challenges that everyone can do at home. Prof Moyna said: “The first ...

With the help of some of the territory’s most popular fitness instructors, WTJX brings to you “Work Out at Home with WTJX”. We will get your blood pumping, heart rate up and even a little ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing mental resilience, she used ...

Other things to consider are if you prefer live streaming or On Demand workouts. Do you have a home gym but need more workout ideas? A fitness app can be really helpful, and there's one for every ...