Aussie woman loses 42kg by walking 10k steps a day
Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...
Woman who dropped 9 kilos in 3 months, shares 7 tips for faster weight loss before June 2025
From walking 12K steps to sleeping like it matters, here’s what you need to do to shed the extra kilos before June 2025.
'This Hybrid Training Approach Transformed My Strength And Mental Health'
My problematic habits all came to a head when I saw a girl in the gym one day and was so impressed by her body type and ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...