Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Well, times have changed. So, let’s take a deep dive into the world of fitness technology and explore how gym equipment and ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more popular, proving that health is truly a lifestyle.

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Men’s Health’s Fitness Director Ebenezer Samuel, C.S.C.S., created a workout backed by scientific principles to help you get leaner, look bigger, and feel stronger. You’ll lift—hard—just ...

The makers of TV show Operation Transformation ... experts have devised the DCU fitness test compromising of four different challenges that everyone can do at home. Prof Moyna said: “The first ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing mental resilience, she used ...

Some workout apps even offer additional resources like nutrition advice, meal planning, and more. There are countless home workout apps on the market right now, each offering different features ...

If you’ve scrolled through social media lately, you’ve probably noticed the growing buzz around barre workouts ... enthusiasts for three months, the transformations were remarkable.