Toronto was down Brandon Ingram (left ankle sprain), R.J. Barrett (rest), Jakob Poeltl (rest), Gradey Dick (right knee bruise ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

Indiana Pacers point guard Tyrese Haliburton is out for the third game in a row because of a left hip flexor strain. The ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Pacers All-Star point guard Tyrese Haliburton and veteran backup point guard T.J. McConnell are both listed as questionable ...

A hip labral tear is an injury to the ring of cartilage (the labrum) around the hip socket. The labrum is essential for hip joint stability. The cartilage rim deepens the socket and holds the leg bone ...

If you spend a lot of time sitting down behind your desk, you’ve probably experienced tight hip flexors at some point. Tight hip flexors can also cause knee and back pain, so even if they don ...

3. Cable Wood Chops Cable wood chops challenge your entire core and train the obliques, rectus abdominis (the top layer of your ab muscles, also known as your six-pack), hip flexors, and glutes.

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love. If your hips feel tighter than a jar of pickles that just won’t ...