Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Employment Insurance (EI) benefits information, how to apply and how to submit a report. If you are self-employed, get information about the EI special benefits program, the agreement you will need to ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Mobility in fitness is more than just a buzzword; it’s a critical component of a well-rounded physical health strategy. At its core, mobility refers to the ability of joints ...

In this solutions-focused visual series, educators share their ideas for incorporating movement across grade levels and ...

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used in ...

Ivan Pantic / Getty Images If you've started a new job, you may be overwhelmed with the choices in employee benefits, depending on your employer's offerings, from 401(k) plans to life insurance.

For some people, having one bowel movement a day is normal. For others, having several bowel movements a day or one every 2 days is normal. There is no set healthy pattern. However, significant ...

New York University Grossman School of Medicine is developing a study on the benefits of CBD in children with both autism spectrum disorder and ADHD. Other potential CBD benefits There's been some ...

They think he is trying to subvert the ethno-cultural revival of the American nation state, spreading money around to capture the Trump movement for his own purposes. “He is a truly evil person.