Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

or even whole milk. Depending on the fat content, yogurt calories could vary. Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it ...

High-fat foods can trigger acid reflux, so choosing low-fat or skim versions of any yogurt-type product may be optimal for ...

While we'd love to give you glowing reviews across the board, not all Trader Joe's yogurts deserve praise. Find out which one ...

Cheese and yogurt are consumed daily in low to moderate amounts, while red meat is eaten infrequently. Studies show that limiting saturated fat and eating plenty of healthy fats, soluble fiber ...

These options typically combine low-fat yogurt with high ... between natural sugars (from milk or fruit) and added sugars. However, comparing flavored yogurt with plain yogurt of the same serving ...

Healthy protein sources include eggs, nuts, lean meats, fish, dairy ... Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides 11.9 g of protein per ...

Dairy products such as whole milk and 'full-fat' yogurt are rising in popularity as consumers shun lower calorie alternatives, figures show. Supermarkets are reporting increasing sales of full-fat ...

A balanced diet includes fruit, lean proteins, low-fat or non-fat dairy, vegetables, and whole grains. Some examples of nutrient-rich snacks include: Non-fat yogurt with berries Roasted vegetables ...

Your dairy choices include milk, yogurt, cheese, lactose-free milk, and more. The guidelines suggest healthier choices such as fat-free or low-fat milk or unsweetened fat-free or low-fat yogurt. Milk ...